American Barre Technique® (ABT) is a low impact, ballet inspired workout that effortlessly fuses ballet, aerobics, and yoga. ABT sculpts, defines, and transforms the entire physique while simultaneously increases flexibility, decreases body fat, and slims the body’s overall shape. There is a vast variety of individuals who get certified to become barre instructors. They range from, but are not limited to body builders, cyclists, yogis, runners, gymnasts, dancers, stay at home parents, and fitness enthusiasts of all types.